MY MEND
Your guide to better, stronger recovery
MY MEND
Your guide to better, stronger recovery
Welcome to My Mend
Whether you’re preparing for surgery or already on the road to recovery, Mend is here to support your healing from the inside out. This page is your go-to resource for how to take Mend, what’s inside it, and how to make it a seamless part of your daily routine.
Welcome to My Mend
Whether you’re preparing for surgery or already on the road to recovery, Mend is here to support your healing from the inside out. This page is your go-to resource for how to take Mend, what’s inside it, and how to make it a seamless part of your daily routine.
HOW TO TAKE MEND
1 Scoop, twice a day, for 6 weeks
Start 2 weeks before surgery and continue for 4 weeks after.
No prep time? Start right after treatment and take for 6 weeks.
DO NOT TAKE WHEN FASTING FOR SURGERY
HOW TO MIX
Recommended ways to take Mend
MIX
with water and stir or shake
BLEND
into smoothies with fruit or greens
ADD
to protein shakes or sports drinks
STIR
into juice, yoghurt, or porridge
Pro tip: Cold or room-temperature liquids work best. Avoid hot beverages, which may affect nutrient stability.
TIPS
Making Mend part of your recovery habit
Surgery recovery requires routine — and Mend is no different. Here are a few tips to help make it stick:
- Take it at the same time each day — morning and evening work well
- Set a reminder on your phone or use a pill/supplement tracker
- Keep it visible in your kitchen to stay top-of-mind
- Prepare your smoothie or drink the night before for easy mornings
- Pair it with another routine habit (like brushing your teeth or making breakfast)
TIPS
Making Mend part of your recovery habit
Surgery recovery requires routine — and Mend is no different. Here are a few tips to help make it stick:
- Take it at the same time each day — morning and evening work well
- Set a reminder on your phone or use a pill/supplement tracker
- Keep it visible in your kitchen to stay top-of-mind
- Prepare your smoothie or drink the night before for easy mornings
- Pair it with another routine habit (like brushing your teeth or making breakfast)
Remember, regular use gives your body consistent support, which is key to optimal healing.
WHAT'S IN IT?
A blend of clinical-grade nutrients designed to support recovery.
Each scoop delivers a precise dose of scientifically studied ingredients to aid tissue repair, immune response, and bone and muscle recovery.
Supplies essential amino acids to help rebuild tissue and preserve muscle during recovery.
Help accelerate tissue repair and reduce muscle loss during periods of inactivity.
Supports muscle strength and energy production, helping to prevent muscle loss, maintain mobility, and accelerate rehabilitation after surgery
Whey Protein Blend
Supplies essential amino acids to help rebuild tissue and preserve muscle during recovery.
HMB
Help accelerate tissue repair and reduce muscle loss during periods of inactivity.
Creatine
Supports muscle strength and energy production, helping to prevent muscle loss, maintain mobility, and accelerate rehabilitation after surgery
Aids in skin repair and supports immune response.
Work together to support bone strength and reduce the risk of bone deterioration post-surgery.
Helps promote nitrogen balance and immune health, especially after trauma.
Vitamin A
Aids in skin repair and supports immune response.
Vitamin D & Calcium
Work together to support bone strength and reduce the risk of bone deterioration post-surgery.
Glutamine
Helps promote nitrogen balance and immune health, especially after trauma.
Vital minerals that support immune function, reduce inflammation, and help with wound healing.
Supports surgical recovery by boosting circulation, enhancing collagen formation, and strengthening immune defence to accelerate wound healing.
Enhances vasodilation to improve bloody flow, increasing oxygen and nutrient delivery to tissues for faster healing and recovery
Zinc & Iron
Vital minerals that support immune function, reduce inflammation, and help with wound healing.
L- Arginine
Supports surgical recovery by boosting circulation, enhancing collagen formation, and strengthening immune defence to accelerate wound healing.
L-Citrulline
Enhances vasodilation to improve bloody flow, increasing oxygen and nutrient delivery to tissues for faster healing and recovery
Supplies essential amino acids to help rebuild tissue and preserve muscle during recovery.
Help accelerate tissue repair and reduce muscle loss during periods of inactivity.
Supports muscle strength and energy production, helping to prevent muscle loss, maintain mobility, and accelerate rehabilitation after surgery.
Aids in skin repair and supports immune response.
Work together to support bone strength and reduce the risk of bone deterioration post-surgery.
Helps promote nitrogen balance and immune health, especially after trauma.
Vital minerals that support immune function, reduce inflammation, and help with wound healing.
Supports surgical recovery by boosting circulation, enhancing collagen formation, and strengthening immune defence to accelerate wound healing.
Enhances vasodilation to improve bloody flow, increasing oxygen and nutrient delivery to tissues for faster healing and recovery.
SURGERY TIPS
Preparing for surgery
Nutrition is just one part of recovery. Here's how to prepare more holistically.
- Eat whole foods rich in fibre, healthy fats, and lean protein
- Stay hydrated — aim for at least 2L of water per day
- Get enough rest leading up to surgery
- Follow your doctor’s instructions on medications and fasting
- Avoid alcohol and smoking, as these can impair healing
Looking after your body before surgery can improve outcomes afterwards — Mend is here to support that process.
SURGERY TIPS
Preparing for surgery
Nutrition is just one part of recovery. Here's how to prepare more holistically.
- Eat whole foods rich in fibre, healthy fats, and lean protein
- Stay hydrated — aim for at least 2L of water per day
- Get enough rest leading up to surgery
- Follow your doctor’s instructions on medications and fasting
- Avoid alcohol and smoking, as these can impair healing
Looking after your body before surgery can improve outcomes afterwards — Mend is here to support that process.
